UNCURED HAM STEAK vs CLASSIC UNCURED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM STEAK wins in 4 out of 11 nutrient categories
UNCURED HAM STEAK: 4
vs
CLASSIC UNCURED SALAMI: 3
(4 ties)
Overview
| Nutrient | UNCURED HAM STEAK | CLASSIC UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 429 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | CLASSIC UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM STEAK | CLASSIC UNCURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 786 MG | 1,857 MG |