UNCURED HAM STEAK vs NATURAL UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNCURED HAM STEAK: 4
vs
NATURAL UNCURED BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM STEAK | NATURAL UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 111 cal | |
| Protein | 20.2 g | 20.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | NATURAL UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | NATURAL UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 679 MG | 704 MG |