UNCURED HAM vs THIN SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 3 out of 8 nutrient categories
UNCURED HAM: 3
vs
THIN SLICED HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | UNCURED HAM | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | THIN SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,714 MG |