UNCURED HAM vs NATURAL HONEY UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL HONEY UNCURED HAM wins in 4 out of 9 nutrient categories
UNCURED HAM: 2
vs
NATURAL HONEY UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED HAM | NATURAL HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | NATURAL HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | UNCURED HAM | NATURAL HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |