UNCURED HAM vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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BREAKFAST BURRITO wins in 5 out of 10 nutrient categories
UNCURED HAM: 4
vs
BREAKFAST BURRITO: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 202 cal | 198 cal | |
| Protein | 13.5 g | 8.1 g | |
| Carbs | 16.4 g | 26.2 g | |
| Fat | 9.6 g | 7.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | UNCURED HAM | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 498 MG |