UNCURED HAM vs WHOLE WHEAT MUFFINS SANDWICH
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFINS SANDWICH wins in 6 out of 10 nutrient categories
UNCURED HAM: 3
vs
WHOLE WHEAT MUFFINS SANDWICH: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM | WHOLE WHEAT MUFFINS SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 171 cal | |
| Protein | 13.5 g | 12.3 g | |
| Carbs | 16.4 g | 15.8 g | |
| Fat | 9.6 g | 5.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | WHOLE WHEAT MUFFINS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | UNCURED HAM | WHOLE WHEAT MUFFINS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 490 MG | 486 MG |