UNCURED HAM & CHEDDAR BITES vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
UNCURED HAM & CHEDDAR BITES: 3
vs
EGG & CHEESE FLATBREAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR BITES | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 15.8 g | 11.5 g | |
| Carbs | 22.8 g | 21.2 g | |
| Fat | 10.5 g | 10.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR BITES | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & CHEDDAR BITES | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 491 MG | 577 MG |