UNCURED HAM vs SLICED KOSHER SALAMI

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs SLICED KOSHER SALAMI: 3 (2 ties)

Overview

Nutrient	UNCURED HAM	SLICED KOSHER SALAMI	Winner
Calories	125 cal	250 cal
Protein	17.9 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	4.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	SLICED KOSHER SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	UNCURED HAM	SLICED KOSHER SALAMI
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,000 MG	964 MG

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