UNCURED HAM vs OLD FASHIONED COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED COOKED HAM wins in 4 out of 10 nutrient categories

UNCURED HAM: 2 vs OLD FASHIONED COOKED HAM: 4 (4 ties)

Overview

Nutrient	UNCURED HAM	OLD FASHIONED COOKED HAM	Winner
Calories	125 cal	120 cal
Protein	17.9 g	16 g
Carbs	1.8 g	2 g
Fat	4.5 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	OLD FASHIONED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	OLD FASHIONED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	1,000 MG	1,120 MG

Ad 728x90