UNCURED HAM vs CAJUN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY BREAST wins in 4 out of 11 nutrient categories
UNCURED HAM: 1
vs
CAJUN STYLE TURKEY BREAST: 4
(6 ties)
Overview
| Nutrient | UNCURED HAM | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | UNCURED HAM | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 696 MG | 857 MG |