UNCURED HAM vs PEPPERED SALAMI COATED WITH BLACK PEPPER

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 4 out of 10 nutrient categories

UNCURED HAM: 4 vs PEPPERED SALAMI COATED WITH BLACK PEPPER: 3 (3 ties)

Overview

Nutrient	UNCURED HAM	PEPPERED SALAMI COATED WITH BLACK PEPPER	Winner
Calories	89 cal	393 cal
Protein	16.1 g	25 g
Carbs	0 g	10.7 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	PEPPERED SALAMI COATED WITH BLACK PEPPER	Winner
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	UNCURED HAM	PEPPERED SALAMI COATED WITH BLACK PEPPER
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,000 MG	1,643 MG

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