UNCURED HAM vs HONEY GLAZED TURKEY BREAST

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs HONEY GLAZED TURKEY BREAST: 2 (3 ties)

Overview

Nutrient	UNCURED HAM	HONEY GLAZED TURKEY BREAST	Winner
Calories	89 cal	88 cal
Protein	16.1 g	15.8 g
Carbs	0 g	3.5 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	HONEY GLAZED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	UNCURED HAM	HONEY GLAZED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,000 MG	982 MG

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