UNCURED HAM vs DELISHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 11 nutrient categories
UNCURED HAM: 4
vs
DELISHAVED BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | UNCURED HAM | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 158 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 4.5 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED HAM | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 1,000 MG | 930 MG |