UNCURED GHOST PEPPER SALAMI vs HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED GHOST PEPPER SALAMI wins in 5 out of 11 nutrient categories
UNCURED GHOST PEPPER SALAMI: 5
vs
HONEY HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED GHOST PEPPER SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 16.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GHOST PEPPER SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GHOST PEPPER SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,893 MG | 982 MG |