UNCURED GHOST PEPPER SALAMI vs HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED GHOST PEPPER SALAMI wins in 6 out of 11 nutrient categories
UNCURED GHOST PEPPER SALAMI: 6
vs
HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | UNCURED GHOST PEPPER SALAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 406 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GHOST PEPPER SALAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GHOST PEPPER SALAMI | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,893 MG | 1,625 MG |