UNCURED GENOA SALAMI vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNCURED GENOA SALAMI: 3
vs
SLICED COOKED HAM: 3
(6 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 1,536 MG | 714 MG |