UNCURED GENOA SALAMI vs REDUCED SODIUM HAM
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 5 out of 11 nutrient categories
UNCURED GENOA SALAMI: 5
vs
REDUCED SODIUM HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 438 cal | 89 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 37.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 696 MG |