UNCURED FULLY COOKED TURKEY BACON vs OLD FASHIONED DINNER HAM
Nutrition comparison per 100 g serving
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OLD FASHIONED DINNER HAM wins in 5 out of 11 nutrient categories
UNCURED FULLY COOKED TURKEY BACON: 3
vs
OLD FASHIONED DINNER HAM: 5
(3 ties)
Overview
| Nutrient | UNCURED FULLY COOKED TURKEY BACON | OLD FASHIONED DINNER HAM | Winner |
|---|---|---|---|
| Calories | 417 cal | 107 cal | |
| Protein | 50 g | 19.1 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 20.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED FULLY COOKED TURKEY BACON | OLD FASHIONED DINNER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED FULLY COOKED TURKEY BACON | OLD FASHIONED DINNER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 2,500 MG | 976 MG |