UNCURED FULLY COOKED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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UNCURED FULLY COOKED HAM wins in 4 out of 9 nutrient categories
UNCURED FULLY COOKED HAM: 4
vs
OVEN ROASTED CHICKEN BREAST: 2
(3 ties)
Overview
| Nutrient | UNCURED FULLY COOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED FULLY COOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED FULLY COOKED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 840 MG |