UNCURED DICED PANCETTA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 11 nutrient categories

UNCURED DICED PANCETTA: 3 vs BLACK FOREST HAM: 4 (4 ties)

Overview

Nutrient	UNCURED DICED PANCETTA	BLACK FOREST HAM	Winner
Calories	357 cal	98 cal
Protein	14.3 g	19.6 g
Carbs	0 g	2.2 g
Fat	32.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED DICED PANCETTA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED DICED PANCETTA	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	304 MG
Sodium, Na	1,643 MG	870 MG

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