UNCURED DICED HAM vs PROSCIUTTO ITALIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED DICED HAM: 4
vs
PROSCIUTTO ITALIANO: 4
(3 ties)
Overview
| Nutrient | UNCURED DICED HAM | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 105 cal | 229 cal | |
| Protein | 19.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED HAM | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED DICED HAM | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,400 MG |