UNCURED DICED HAM vs HARD SALAMI BITES
Nutrition comparison per 100 g serving
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HARD SALAMI BITES wins in 4 out of 10 nutrient categories
UNCURED DICED HAM: 3
vs
HARD SALAMI BITES: 4
(3 ties)
Overview
| Nutrient | UNCURED DICED HAM | HARD SALAMI BITES | Winner |
|---|---|---|---|
| Calories | 105 cal | 393 cal | |
| Protein | 19.3 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED DICED HAM | HARD SALAMI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,607 MG |