UNCURED DICED HAM vs RING BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 5 out of 11 nutrient categories
UNCURED DICED HAM: 5
vs
RING BOLOGNA: 0
(6 ties)
Overview
| Nutrient | UNCURED DICED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 268 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED DICED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 893 MG | 821 MG |