UNCURED CORNED BEEF vs SWEET SOPPRESSATA
Nutrition comparison per 100 g serving
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SWEET SOPPRESSATA wins in 5 out of 10 nutrient categories
UNCURED CORNED BEEF: 3
vs
SWEET SOPPRESSATA: 5
(2 ties)
Overview
| Nutrient | UNCURED CORNED BEEF | SWEET SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 123 cal | 429 cal | |
| Protein | 21.1 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CORNED BEEF | SWEET SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | UNCURED CORNED BEEF | SWEET SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,123 MG | 1,964 MG |