UNCURED CORNED BEEF vs EXTRA LEAN COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED CORNED BEEF wins in 6 out of 10 nutrient categories
UNCURED CORNED BEEF: 6
vs
EXTRA LEAN COOKED HAM: 2
(2 ties)
Overview
| Nutrient | UNCURED CORNED BEEF | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CORNED BEEF | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED CORNED BEEF | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,123 MG | 1,036 MG |