UNCURED CHORIZO vs BOUDIN
Nutrition comparison per 100 g serving
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UNCURED CHORIZO wins in 4 out of 9 nutrient categories
UNCURED CHORIZO: 4
vs
BOUDIN: 3
(2 ties)
Overview
| Nutrient | UNCURED CHORIZO | BOUDIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 3.6 g | 8.6 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CHORIZO | BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | UNCURED CHORIZO | BOUDIN | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,464 MG | 557 MG |