UNCURED BLACK FOREST HAM vs HORMEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNCURED BLACK FOREST HAM: 4 vs HORMEL: 4 (2 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	HORMEL	Winner
Calories	120 cal	375 cal
Protein	18 g	1.8 g
Carbs	6 g	0 g
Fat	2 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	UNCURED BLACK FOREST HAM	HORMEL
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	380 MG	0 MG
Sodium, Na	580 MG	1,679 MG

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