UNCURED BLACK FOREST HAM vs DANIELE
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 6
vs
DANIELE: 2
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | DANIELE | Winner |
|---|---|---|---|
| Calories | 127 cal | 214 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | DANIELE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 745 MG | 2,321 MG |