UNCURED BLACK FOREST HAM vs COPPA SMALL BITES

Nutrition comparison per 100 g serving

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UNCURED BLACK FOREST HAM wins in 5 out of 11 nutrient categories

UNCURED BLACK FOREST HAM: 5 vs COPPA SMALL BITES: 3 (3 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	COPPA SMALL BITES	Winner
Calories	107 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	COPPA SMALL BITES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Potassium, K	429 MG
Sodium, Na	839 MG

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