UNCURED BLACK FOREST HAM vs SMOKED DELI STYLE HAM

Nutrition comparison per 100 g serving

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UNCURED BLACK FOREST HAM wins in 6 out of 10 nutrient categories

UNCURED BLACK FOREST HAM: 6 vs SMOKED DELI STYLE HAM: 0 (4 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	SMOKED DELI STYLE HAM	Winner
Calories	107 cal	108 cal
Protein	17.9 g	13.5 g
Carbs	1.8 g	5.4 g
Fat	2.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	SMOKED DELI STYLE HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BLACK FOREST HAM	SMOKED DELI STYLE HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	857 MG	838 MG

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