UNCURED BLACK FOREST HAM vs FULLY COOKED

Nutrition comparison per 100 g serving

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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories

UNCURED BLACK FOREST HAM: 4 vs FULLY COOKED: 3 (3 ties)

Overview

Nutrient	UNCURED BLACK FOREST HAM	FULLY COOKED	Winner
Calories	107 cal	316 cal
Protein	16.1 g	13.2 g
Carbs	7.1 g	2.6 g
Fat	3.6 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BLACK FOREST HAM	FULLY COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BLACK FOREST HAM	FULLY COOKED
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	607 MG	1,079 MG

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