UNCURED BEEF PREMIUM FRANKS vs CHORIZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED BEEF PREMIUM FRANKS: 4
vs
CHORIZO: 4
(3 ties)
Overview
| Nutrient | UNCURED BEEF PREMIUM FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF PREMIUM FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED BEEF PREMIUM FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,714 MG |