UNCURED BEEF FRANKS vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 6 out of 11 nutrient categories
UNCURED BEEF FRANKS: 2
vs
FRESH KIELBASA: 6
(3 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 319 cal | 309 cal | |
| Protein | 10.6 g | 21.0 g | |
| Carbs | 2.1 g | 1.2 g | |
| Fat | 27.7 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF FRANKS | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 1,064 MG | 864 MG |