UNCURED BEEF vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED BEEF wins in 5 out of 10 nutrient categories

UNCURED BEEF: 5 vs UNCURED HARD SALAMI: 3 (2 ties)

Overview

Nutrient	UNCURED BEEF	UNCURED HARD SALAMI	Winner
Calories	140 cal	393 cal
Protein	19.3 g	21.4 g
Carbs	3.5 g	3.6 g
Fat	4.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BEEF	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	UNCURED BEEF	UNCURED HARD SALAMI
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	1,211 MG	1,679 MG

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