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UNCURED HARD SALAMI

Pepperoni, Salami & Cold Cuts Boar's Head Provision Co., Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,679mg 73%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Iron, Fe 2.6 MG 14%
Sodium, Na 1,679 MG 73%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
GENOA SALAMI DRY-CURED & SEASONED WITH WINE & SELECT SPICES 321 25g 3.6g 25g TURKEY PEPPERONI 0 0g 0g 0g HARD SALAME, SMOKE 321 25g 0g 25g PANCETTA AMERICANA DELICATE DRY CURED PORK BELLY, PANCETTA AMERICANA 0 0g 0g 0g PROSCIUTTO 214 25g 0g 12.5g HICKORY SMOKED HAM WITH NATURAL JUICES 179 19.1g 1.2g 9.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (73% of Daily Value per 100g).

About UNCURED HARD SALAMI

UNCURED HARD SALAMI is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, BEEF, SALT, CANE SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, WATER, NATURAL SMOKE FLAVOR, SWISS CHARD JUICE POWDER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Dietary Information

UNCURED HARD SALAMI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED HARD SALAMI include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, UNCURED HARD SALAMI gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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