UNCURED BACON WRAPPED SEA SCALLOPS vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 4 out of 10 nutrient categories
UNCURED BACON WRAPPED SEA SCALLOPS: 3
vs
WILD CAUGHT WHITING FILLETS: 4
(3 ties)
Overview
| Nutrient | UNCURED BACON WRAPPED SEA SCALLOPS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 88 cal | |
| Protein | 15.3 g | 21.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BACON WRAPPED SEA SCALLOPS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 133 MG |