UNCURED BACON* WRAPPED SCALLOPS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED BACON* WRAPPED SCALLOPS: 5
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | UNCURED BACON* WRAPPED SCALLOPS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 146 cal | 259 cal | |
| Protein | 13.5 g | 5.9 g | |
| Carbs | 6.3 g | 17.7 g | |
| Fat | 6.3 g | 18.8 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON* WRAPPED SCALLOPS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | UNCURED BACON* WRAPPED SCALLOPS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 167 MG | 341 MG |