UNCURED BACON + PEPPER JACK SOUS VIDE EGG BITES vs SPAM

Nutrition comparison per 100 g serving

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UNCURED BACON + PEPPER JACK SOUS VIDE EGG BITES wins in 6 out of 11 nutrient categories

UNCURED BACON + PEPPER JACK SOUS VIDE EGG BITES: 6 vs SPAM: 3 (2 ties)

Overview

Nutrient	UNCURED BACON + PEPPER JACK SOUS VIDE EGG BITES	SPAM	Winner
Calories	220 cal	160 cal
Protein	18 g	9.4 g
Carbs	2 g	3.8 g
Fat	16 g	11.7 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNCURED BACON + PEPPER JACK SOUS VIDE EGG BITES	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED BACON + PEPPER JACK SOUS VIDE EGG BITES	SPAM
Calcium, Ca	194 MG	47 MG
Iron, Fe	2 MG	0.9 MG
Potassium, K	36 MG	0 MG
Sodium, Na	620 MG	432 MG

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