UNCURED BACON vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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UNCURED BACON wins in 5 out of 11 nutrient categories
UNCURED BACON: 5
vs
BEEF EMPANADAS: 4
(2 ties)
Overview
| Nutrient | UNCURED BACON | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 271 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 26.8 g | 29.4 g | |
| Fat | 11.6 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED BACON | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 134 MG | 224 MG | |
| Sodium, Na | 438 MG | 529 MG |