UNCOOKED WHOLE WHEAT ROTI vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 7 out of 11 nutrient categories
UNCOOKED WHOLE WHEAT ROTI: 7
vs
MULTIGRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT ROTI | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 8,018 cal | |
| Protein | 9.3 g | 219 g | |
| Carbs | 44.2 g | 1,400 g | |
| Fat | 14.0 g | 153 g | |
| Fiber | 9.3 g | 87 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT ROTI | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT ROTI | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 674 MG | 370 MG |