UNCOOKED FRESH CAUGHT vs SWAI TENDERS
Nutrition comparison per 100 g serving
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UNCOOKED FRESH CAUGHT wins in 5 out of 10 nutrient categories
UNCOOKED FRESH CAUGHT: 5
vs
SWAI TENDERS: 4
(1 ties)
Overview
| Nutrient | UNCOOKED FRESH CAUGHT | SWAI TENDERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 238 cal | |
| Protein | 16.8 g | 13.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 1.3 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED FRESH CAUGHT | SWAI TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 175 MG | 230 MG | |
| Sodium, Na | 40 MG | 298 MG |