SWAI TENDERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
About SWAI TENDERS
SWAI TENDERS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 11.9g of carbohydrates, and 15.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS), WHEAT FLOUR, MODIFIED CORN STARCH, BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), BUTTERMILK SOLIDS, YELLOW CORN FLOUR, SALT, BAKING SODA (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, LACTIC ACID, CALCIUM LACTATE, SOYBEAN OIL, PAPRIKA, YEAST.
Calorie Breakdown
At 238 calories per 100 grams, SWAI TENDERS gets 22% of its calories from protein, 20% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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