UNCOOKED FLOUR TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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UNCOOKED FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
UNCOOKED FLOUR TORTILLAS: 6
vs
BLUE CORN TACO SHELLS: 2
(4 ties)
Overview
| Nutrient | UNCOOKED FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 538 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 8.8 g | 30.8 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 675 MG | 19 MG |