UNCOOKED CURED BONELESS PORK vs POLISH HAM

Nutrition comparison per 100 g serving

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POLISH HAM wins in 4 out of 10 nutrient categories

UNCOOKED CURED BONELESS PORK: 1 vs POLISH HAM: 4 (5 ties)

Overview

Nutrient	UNCOOKED CURED BONELESS PORK	POLISH HAM	Winner
Calories	143 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	0 g	1.8 g
Fat	8.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCOOKED CURED BONELESS PORK	POLISH HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCOOKED CURED BONELESS PORK	POLISH HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	750 MG	1,143 MG

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