UNCOOKED BREADED CHICKEN BREAST TENDERLOINS vs PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 11 nutrient categories
UNCOOKED BREADED CHICKEN BREAST TENDERLOINS: 5
vs
PANKO CHICKEN NUGGETS: 3
(3 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 256 cal | |
| Protein | 17.0 g | 10 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 8.0 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 188 MG | 213 MG | |
| Sodium, Na | 393 MG | 500 MG |