UNCLE HENRY'S vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
UNCLE HENRY'S: 2
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | UNCLE HENRY'S | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 86.4 g | 25 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE HENRY'S | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | UNCLE HENRY'S | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Sodium, Na | 364 MG | 1,357 MG |