UNCLE BEN'S vs LENTIL COUSCOUS
Nutrition comparison per 100 g serving
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LENTIL COUSCOUS wins in 6 out of 13 nutrient categories
UNCLE BEN'S: 4
vs
LENTIL COUSCOUS: 6
(3 ties)
Overview
| Nutrient | UNCLE BEN'S | LENTIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 152 cal | 356 cal | |
| Protein | 3.2 g | 17.0 g | |
| Carbs | 28 g | 69.5 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 2.4 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | LENTIL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | LENTIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 392 MG | 610 MG |