LENTIL COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (15.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (27% DV).
About LENTIL COUSCOUS
LENTIL COUSCOUS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 69.5g of carbohydrates, and 1.7g of fat. It also contributes 15.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WHOLE WHEAT COUSCOUS, LENTILS*, VEGETABLES* (ONION, TOMATO, GARLIC, CARROT), YEAST EXTRACT, NATURAL FLAVORS, PINEAPPLE*, SPICES, TURMERIC.
Dietary Information
LENTIL COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL COUSCOUS include Sodium, Na (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LENTIL COUSCOUS gets 19% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LENTIL COUSCOUS
See how LENTIL COUSCOUS compares to other foods in terms of nutrition:
- LENTIL COUSCOUS vs CHICKEN BREAST & GRAVY WITH MASHED POTATOES WITH RIB MEAT ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY
- LENTIL COUSCOUS vs CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHICKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHICKEN GRAVY, CHICKEN BREAST & DRESSING
- LENTIL COUSCOUS vs RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE, RICE & CHICKEN
- LENTIL COUSCOUS vs SPAGHETTI IN A SAVORY MEAT SAUCE, SPAGHETTI & MEAT
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