UNCLE BEN'S vs LOADED MASHED POTATO
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 6 out of 13 nutrient categories
UNCLE BEN'S: 6
vs
LOADED MASHED POTATO: 3
(4 ties)
Overview
| Nutrient | UNCLE BEN'S | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 147 cal | 164 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 27.3 g | 11.4 g | |
| Fat | 2.7 g | 11.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |