UNCLE BEN'S vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 13 nutrient categories
UNCLE BEN'S: 7
vs
MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 97 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 28.8 g | 18.6 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | UNCLE BEN'S | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 432 MG | 36 MG |